Walk to empower - Your weekly practice
Connect. Reflect. Grow.
Stella Ureta-Dombrowsky and I created a space for women of all ages to connect, reflect, and grow. We walk to move our bodies, clear our minds, and have meaningful conversations about the topics that matter: nutrition, money, self-defense & sustainability.
All with one goal: helping you feel stronger, wiser and more empowered in everyday life.
No pressure. No perfection. Just fresh air, real talk, and a supportive group of women.
🗓️ Join us every other week:
Wednesdays 07:00–08:00
Upcoming walks planned till August
July 9, July 23, August 6, August 20
📍Meeting point: End of Carrer 11, Castelldefels by the beach (next to Learnlife)
Walk to empower
Your weekly practice
Simple tasks to help you apply what you learned. Each task invites you to observe, reflect, or try something new. All in small, doable steps. No pressure, just honest curiosity and a bit of self-awareness.
Week 26 - June 25
My nutrition topic: meal prepping & batch cooking, support or stress?
During the walk we explored various ways to prepare meals (or parts of meals) in advance. This can save time and free up mental space. We talked about simple, realistic ways to make this work for you.
Now, here’s some extra practice for you to reflect on your current situation and explore how and when you can benefit from meal prepping or batch cooking.
Your practice
1. Take note of recent moments when you felt
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Too tired or rushed to cook
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Unsure about what to eat
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Tempted to grab something quick but unsatisfying
2. Then ask yourself
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Could a bit of preparation have helped here?
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What kind of preparation would’ve made it easier? (e.g. chopped vegetables or fruits, cooked grains like rice, a planned leftover)
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What’s one small preparation you’d like to try next week for the whole week?
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How can you execute this?
How to do this?
Copy these questions into your notes in your phone or write them in a notebook. Take a quiet moment, morning or evening works well for that.
Set a timer (5–10 min), switch your phone to airplane mode, take a deep breath, and begin.
Feel free to share your insights with me via WhatsApp for personal feedback and tips!
About me
I am your nutritional advisor and physical coach if you are looking for real change
As a former top athlete, I know what it's like to set goals and work towards them. Martial arts have taught me many life lessons. I have a passion for whole food & natural nutrition and when I'm not in the kitchen or in the supermarket, I enjoy exercising, preferably outdoors!
With my personal knowledge and experience in the field of health, I help others set realistic health goals and create healthy habits. In short, to create a more vital life!
