Learn how to make better nutrition choices
for you and your environment
Embrace a diet with healthy habits that suit your personal situation
Realistic goals and achievable changes
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Make better food choices that suits your personal situation
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Discover what food gives you energy and what costs you energy
3
Learn to celebrate successes and overcome setbacks
(Re)find the balance with natural nutrition
As a top athlete, my diet was all about weight class and performance. But when that chapter ended, I had to rethink my approach to nutrition. Not just for short-term results, but for long-term health and balance. That journey took me from a vegan diet to discovering the power of whole foods and their incredible impact on energy, well-being, and vitality. I learned to choose organic, local whole foods that nourish both body and planet. And with smart shopping, your wallet too.
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What you eat does more than fuel your body. It shapes your energy, mindset, and overall well-being. It’s not about strict diets or cutting out food groups, but about tuning in to your body and making choices that support your healthiest self.
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Real change isn’t about restriction; it’s about choosing foods that truly nourish you. Whole foods in their natural form provide lasting energy, stable blood sugar, and a strong immune system. If you choose to exclude certain food groups for ethical or health reasons, it’s about finding the right alternatives to meet your nutritional needs.
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Your journey isn’t about perfection but progress. Small, intentional changes can have a huge impact on how you feel every day. Prioritizing real, nourishing food lays the foundation for a healthier, more vibrant life.
Build healthy habits for lasting energy & well-being with personal nutrition advise
1
Define your goals
& motivation
2
Understand your
current habits
3
Learn to make
mindful choices
4
Create sustainable
habits
Ready to build
lasting healthy
habits ?
​I guide you in creating a balanced lifestyle with whole foods and natural nutrition, aligned with your goals and needs. Together, we focus on realistic, sustainable changes that truly nourish your body and mind.
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What you can expect:
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1. Free online intake – You decide if this program is right for you.
2. Personalized analysis – Gain insight into your current diet, lifestyle & habits.
3. 4 coaching sessions – Track progress and adjust where needed.
4. Extra support when needed – Stay motivated with additional check-ins.
5. Comprehensive reference guide – A clear summary to support your journey.