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Become mentally stronger and more balanced 

with a coaching approach that combines physical movement with meaningful reflection

Move towards personal growth

Are you ready for a coaching approach that combines physical movement with meaningful reflection? In my unique 5-session program, we use boxing, not to fight, but to uncover insights, build resilience, and develop skills that make a lasting impact on both your personal and professional life.

What makes this unique

Rather than relying solely on words, we use movement to tap into deeper emotions and behavioral patterns. Each 90-minute session blends physical exercises with reflective coaching, helping you grow and transform in ways that traditional methods often miss.

What's in it for you

Over the course of five sessions, we’ll explore essential life themes:

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  1. Control

  2. Leading & Following, Setting Boundaries

  3. Impact & Vulnerability

  4. Collaboration & Trust

  5. Posture, Eye Contact & Space

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Whether you’re looking to navigate challenges in your personal life or professional environment, these sessions offer practical tools to improve communication, strengthen resilience, and move forward with purpose.​

This is for you

If you’re curious about a coaching experience that combines movement with mindset, this is your chance. No prior boxing experience is needed. Just a willingness to explore and grow. Sessions can take place outdoors in a quiet setting in Castelldefels, or at another agreed location. Coaching is available in English or Dutch.

Guidance from a former top athlete

As a former top athlete and martial artist, I have completed a whole course of training methods full of kicks, punches and victories. I now convey my passion for martial arts in my lessons, where I guide adults and children to their own victories with a dose of energy.

 

My background as a top athlete not only gives me the technical skills, but also the drive to inspire and motivate others, so that they too can get the best out of themselves, both during and outside of training.

 

With a sharp eye for detail and a heart full of enthusiasm, I create an environment in which everyone feels welcome and is encouraged to grow.

 

By sharing my own personal journey, including the ups and downs, I want to show my students that success depends not only on talent, but above all on perseverance, resilience and belief in yourself.

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Choose your vitality &
achieve your health goals

I help you embrace a lifestyle with healthy habits that are practical and achievable.

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