A fresh look at your daily habits
Right from your own kitchen
Do you want to eat more naturally, locally and in line with your body’s needs, but don’t you know where to start?
Start in your kitchen by taking a look at what you usually eat, not the exceptions.
Kitchen & habits review
1,5 hour session includes:
Pantry & label check
What’s in your fridge, cupboards and freezer? Learn how to read food labels and discover easy, healthier swaps.
Cookware & storage
​How do you prepare and store your food? Learn if your pans, oils and containers supporting your health.
Herbs, spices & flavours
How do you add flavour to your meal? Learn how to flavour your food with natural, unprocessed ingredients.
If you really want to change your habits...
3 session package
Session 1
Kitchen & habits review
Raise awareness of current eating habits, uncover product use, and learn practical steps toward healthier, more natural and local food choices.
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Session 2
Routine and food quality
A deeper look into your daily routine and meal timing. Learn how to nourish your body with simple, tasty meal inspiration tailored to your lifestyle.
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Session 3
Meal preparation support
Learn how to plan meals throughout the week using kitchen staples and batch cooking. Storage tips and preparation strategies including time-saving recipe ideas.
During these 3 x 1,5 hour session you learn how healthy your daily food routines are and you receive a post-session report with practical alternatives to improve them. Suitable for single households, couples and families, living in Castelldefels, Gava or Gava Mar.
Your investment
(Re)find the balance with natural nutrition
As a top athlete, my diet was all about weight class and performance. But when that chapter ended, I had to rethink my approach to nutrition. Not just for short-term results, but for long-term health and balance. That journey took me from a vegan diet to discovering the power of whole foods and their incredible impact on energy, well-being, and vitality. I learned to choose organic, local whole foods that nourish both body and planet. And with smart shopping, your wallet too.
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What you eat does more than fuel your body. It shapes your energy, mindset, and overall well-being. It’s not about strict diets or cutting out food groups, but about tuning in to your body and making choices that support your healthiest self.
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Real change isn’t about restriction; it’s about choosing foods that truly nourish you. Whole foods in their natural form provide lasting energy, stable blood sugar, and a strong immune system. If you choose to exclude certain food groups for ethical or health reasons, it’s about finding the right alternatives to meet your nutritional needs.
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Your journey isn’t about perfection but progress. Small, intentional changes can have a huge impact on how you feel every day. Prioritizing real, nourishing food lays the foundation for a healthier, more vibrant life.
