I empower you to nourish, strengthen & transform for lasting health

Revitalize your body & mind and create healthy habits
Hello! I am Manon, the force behind Tu Vida Vital, which means 'your vital life' in Spanish. 🇪🇸
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Are you working toward a health goal but struggling to make the right choices or break old habits? It’s common to face challenges when striving for a healthier life.
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As a former top athlete in martial arts, I know how crucial it is to find the right balance between nourishment, physical activity, and mental strength. I’ve experienced firsthand how obstacles, doubts, and negative thoughts can arise during transformation. But how you handle them makes all the difference in creating lasting change.
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Are you ready to nourish your body, strengthen your mind, and transform your life?
As a certified nutritionist and mental coach, I’m here to help you build healthy habits, gain physical strength, and develop the mental resilience needed to overcome obstacles. Together, we’ll unlock your full potential, enabling you to achieve lasting health, feel energized, and live with purpose and confidence.​
What I can help you with
Wholefood & natural nutrition advise
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Create a diet with more fresh, pure, unprocessed and local products
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Variety and simplicity
Kickboxing, self-defense and functional movement
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Kickboxing & self-defense sessions
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Functional movement training
Mindset transformation through boxing
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Explore self-expression through movement
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Increase awareness of conflict and communication styles
About me
I am your nutritional advisor and physical coach if you are looking for real change
As a former top athlete, I know what it's like to set goals and work towards them. Martial arts have taught me many life lessons. I have a passion for whole food and when I'm not in the kitchen or in the supermarket, I enjoy exercising.
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With my personal knowledge and experience in the field of health, I help others set realistic health goals and create healthy habits. In short, a more vital life!

Physical and mental health go hand in hand
With a lot of stress or a negative attitude, you can still have a healthy lifestyle, but you will never feel completely vital. That is why stress management is so important. On the other hand, lifestyle should not be underestimated, because nutrition is the fuel for your body and mind. And movement literally makes you go somewhere.
A vital life revolves around a balance between complete nutrition, optimal exercise, and stress management. It is not just about a sum of healthy choices, but about embracing the process and creating healthy habits. This will help you achieve your health goals.
