I empower you to nourish, strengthen & transform for lasting health
Are you struggling to make healthy choices or break old habits?
Finding balance in daily life isn’t always easy, but the right mindset and approach can make all the difference.
I am Manon, the force behind Tu Vida Vital, which means 'your vital life' in Spanish 🇪🇸
As a former top athlete in martial arts, I’ve learned that true strength comes from a balance of nutrition, movement, and mental resilience. After stepping away from competitive sports, I had to rebuild that balance in everyday life, just like you might be doing now. The lessons I learned along the way are the foundation of how I can help you achieve lasting health.
Are you ready to nourish your body, strengthen your mind, and transform your life?
As a certified nutritionist, mental coach, and martial arts teacher (specialized in kickboxing and self-defense), I help you create sustainable habits, build resilience, and feel strong, both physically and mentally. Together, we’ll unlock your full potential so you can feel energized, confident, and in control of your health.
Ready to take the first step? Let’s meet!
What I can help you with
Wholefood & natural nutrition advise
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Create a diet with more fresh, pure, unprocessed and local products
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Variety and simplicity
Kickboxing, self-defense and functional movement
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Kickboxing & self-defense sessions
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Functional movement training
Mindset transformation through boxing
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Explore self-expression through movement
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Increase awareness of conflict and communication styles
About me
I am your nutritional advisor and physical coach if you are looking for real change
As a former top athlete, I know what it's like to set goals and work towards them. Martial arts have taught me many life lessons. I have a passion for whole food & natural nutrition and when I'm not in the kitchen or in the supermarket, I enjoy exercising, preferably outdoors!
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With my personal knowledge and experience in the field of health, I help others set realistic health goals and create healthy habits. In short, to create a more vital life!
It's not just about a sum of healthy choices
With a lot of stress or a negative attitude, you can still have a healthy lifestyle, but you will never feel completely vital. That is why stress management is so important. On the other hand, lifestyle should not be underestimated, because nutrition is the fuel for your body and mind. And movement literally makes you go somewhere.
A vital life revolves around a balance between eating whole foods, optimal exercise, and stress management. It is not just about a sum of healthy choices, but about embracing the process and creating healthy habits. This will help you achieve your health goals.
