Discover how to achieve your health goals & develop lasting healthy habits
Make choices that bring you closer to you
health goal
Hello! I am Manon, the force behind Tu Vida Vital, which means 'your vital life' in Spanish. 🇪🇸
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Do you have a health goal in mind, but are you having difficulty making the choices that bring you closer to this goal? Or do you struggle with breaking bad habits?
I understand the challenges that come with striving for a healthier life. As a former top athlete, I know better than anyone how important it is to find the right balance between nutrition, exercise and mental strength.
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When you're changing something like a daily habit, it's normal that you experience obstacles, negative thoughts or self-doubt. How you deal with this will determine whether you succeed to change your habits in the long run.
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Is this your goal and do you want to experience a sense of vitality like never before? As a certified nutritionist and mental coach, I will help you take the next steps to become physically strong as well as mentally focused.
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What I can help you with
Whole food nutrition
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A diet with more fresh, pure and unprocessed products
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Balanced portion sizes
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Variety and simplicity
Optimal movement
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Balance between effort and relaxation
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More energy
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Physical strength and mental focus
Stressmanagement
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Recognizing stress signals and learn how to deal with that
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Better productivity
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More satisfaction and contentment
About me
I am your nutritional advisor and motivation coach if you are looking for real change
As a former top athlete, I know what it's like to set goals and work towards them. Martial arts have taught me many life lessons. I have a passion for whole food and when I'm not in the kitchen or in the supermarket, I enjoy exercising.
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With my personal knowledge and experience in the field of health, I help others set realistic health goals and create healthy habits. In short, a more vital life!
Physical and mental health go hand in hand
With a lot of stress or a negative attitude, you can still have a healthy lifestyle, but you will never feel completely vital. That is why stress management is so important. On the other hand, lifestyle should not be underestimated, because nutrition is the fuel for your body and mind. And movement literally makes you go somewhere.
A vital life revolves around a balance between complete nutrition, optimal exercise, and stress management. It is not just about a sum of healthy choices, but about embracing the process and creating healthy habits. This will help you achieve your health goals.
