Project VITA
A framework for a vital, resilient, and fulfilling life.
A complete 8 week program that helps you gain energy, improve strength and mobility,
and build sustainable habits.
All tailored to your life and starting in January,
suitable for adults, couples with or without children
What you'll achieve
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More energy & better focus
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Stronger movement, posture & mobility
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A healthier relationship with food
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Mental resilience & emotional balance
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Daily habits that support long-term wellbeing
What’s Included in this 8 week program
Personal Assessments & Plan
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Goal-setting
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Personal assessments
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Custom plan + digital session reports
Functional Patterns training
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1 or 2 - 1 hour personal training sessions per week
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Weekly outdoor group session
Nutrition & Lifestyle advice
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Kitchen pantry review
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Nutrition workshops like meal flavoring and making your own kombucha
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Weekly check-ins to track progress
Community access
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Weekly activities & workshops including guided cold water dip, sunrise walks and more...
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WhatsApp group
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Daily online support
Costs depend on the number of personal training sessions per week and are listed further down the page.
Suitable for anyone ready for true, sustainable change.
Designed to fit your schedule, lifestyle, and family set-up.
Postural changes after Functional Patterns training
Your investment with 2 personal training sessions per week
Total value of services when purchased separately € 1.280
Your investment with 1 personal training session per week
€ 650
individual package price
per person
€ 550
couple package price
per person
Total value of services when purchased separately € 960
Katie about the at-home kitchen review
Manon's kitchen pantry review session was very useful and educational. She gave simple, practical advice in a friendly and non-judgemental way.
She was considerate of the limitations in time and tastes associated with having a large family and provided a summary post-session report afterwards with useful advice and manageable actions.
Client about Functional Patterns training
In addition to training strength, balance, and coordination, Siem also offers a lot of insight into how you move, which creates greater awareness.
My right shoulder used to hang lower, and after training it’s now aligned with my other shoulder. My movement is more stable too. Functional Patterns is the first method I truly trust because I can see and feel the results. For the first time in years, I’m pain-free, and when I train consistently, I also walk more steadily.
Edwin about the nutrition coaching program
I have become more conscious about buying healthier and more natural ingredients in the supermarket, without simply following the misleading marketing signals.
I have received good basic tips for dairy products and for using different herbs to flavour vegetables, etc., instead of just putting flavour enhancers like Aromat on everything to get a savoury taste. I also drink consistently and MORE water.
Why project VITA
V - Vitalise
Nourish your body with real, natural, seasonal food.
Simple, whole, tasty.
I - Integrate
Align body and mind. Build awareness, clarity, balance, and resilience.
T - Train
Functional Patterns training designed to make you strong, and pain-free.
A - Act
Create sustainable habits through small, consistent actions that fit your real life.
Combining strengths
By combining several services this is Tu Vida Vitals most complete package, which we believe the most in to obtain long-term results.
A unique combination of high-level knowledge of natural nutrition advisor, former top level competition in martial arts, specialization in human biomechanics and lots of experience managing in international companies we are able to design a realistic planning, knowing what suits your life best.
