Nutrition | Tu Vida Vital

Learn how to make better nutrition choices
for you and your environment

Embrace a diet with healthy habits that suit your personal situation

Realistic goals and achievable changes

Make better food choices that suits your personal situation

Discover what food gives you energy and what costs you energy

Learn to celebrate successes and overcome setbacks

(Re)find the balance with natural nutrition

As a top athlete, my diet was all about weight class and performance. But when that chapter ended, I had to rethink my approach to nutrition. Not just for short-term results, but for long-term health and balance. That journey took me from a vegan diet to discovering the power of whole foods and their incredible impact on energy, well-being, and vitality. I learned to choose organic, local whole foods that nourish both body and planet. And with smart shopping, your wallet too.

What you eat does more than fuel your body. It shapes your energy, mindset, and overall well-being. It’s not about strict diets or cutting out food groups, but about tuning in to your body and making choices that support your healthiest self.

Real change isn’t about restriction; it’s about choosing foods that truly nourish you. Whole foods in their natural form provide lasting energy, stable blood sugar, and a strong immune system. If you choose to exclude certain food groups for ethical or health reasons, it’s about finding the right alternatives to meet your nutritional needs.

Your journey isn’t about perfection but progress. Small, intentional changes can have a huge impact on how you feel every day. Prioritizing real, nourishing food lays the foundation for a healthier, more vibrant life.

Build healthy habits for lasting energy & well-being with personal nutrition advise

1

Define your goals

& motivation

2

Understand your

current habits

3

Learn to make

mindful choices

4

Create sustainable

habits

Mirjam, 42 years old

"Now that I am more conscious about my lifestyle, I asked Manon to guide me to a better diet for more energy. I did not want a short process of just reading and trying it myself, but a process in which someone challenges me to keep looking at all nutritional moments and to consciously what they do to me.

I wanted someone who monitors me more often, provides feedback on what could be improved and guides me for a longer period of time because it takes a few weeks for new habits to become automatic. Now that we are weeks further, I can say that the Manon's coaching through conversations, tips, challenges and the provision of a new schedule has made me more aware of how to nourish my body, depending on my schedule that day.

Thank you for this and I definitely recommend Manon to discuss what could be improved for you."

Ready to build
lasting healthy
habits ?

I guide you in creating a balanced lifestyle with whole foods and natural nutrition, aligned with your goals and needs. Together, we focus on realistic, sustainable changes that truly nourish your body and mind.

What you can expect:

1. Free online intake – You decide if this program is right for you.
2. Personalized analysis – Gain insight into your current diet, lifestyle & habits.
3. 4 coaching sessions – Track progress and adjust where needed.
4. Extra support when needed – Stay motivated with additional check-ins.
5. Comprehensive reference guide – A clear summary to support your journey.

Make the best food choices that make a change for you and your surroundings

I help you embrace diet with healthy habits that are practical and achievable.

Learn how to make better nutrition choices for you and your environment